When my mind become out of control, emotions went high and touch of reality fade away.....

I can't believe it ! I can blog from my office..?!! Ouh...Still taking some time to admit the fact that i can send my blog entri via my workplace..... Wow... am i happy..? Of course ! So now if i'm fasting or not going out during lunch instead of sleeping on my desk, i can go blogging... It's unbelievable actually knowing that our IT personnel didn't block this page because there are numbers of websites that are being block by them.... all email websites, facebook, friendster...and the list goes on......

As now i'm entering our office luchtime whilst fasting... i can spend my time to write today's entry.... and here it goes.....

Bismillahirahmanirahim...

When my mind become out of control, my emotions went high and my touch to reality fade away..... that's the feelings when the episode of mental breakdown occured to me. During episodes of panic attacks, anxiety went out of control, emotion going roller coaster and depression makes the big hit to the rock bottom. Sometimes (read: not all the time) when this scary moment happen in the office or anywhere else where i can't find somebody i trust to find comfort by expressing my inner feelings (read: in reality, it is difficult to find that somebody who understand what i'm going through during the episodes)....i will reach out for any medium that enable me to write my inner feelings ...and my easiest medium to reach out is my beloved handphone.

Here are some of my expression during my mental breakdown episodes that i've saved in my handphone, yeah i didn't delete the drafts.... just for future reference... and there's one i wrote using Microsoft Words in my office (obviously i forgot to bring my handphone on that day )

1. Date : 17 March 2009, Location: Office, Medium : Microsoft Words
'This is a story of me… on 17 March 2009…. A person who has generalized anxiety disorder, for about 8 year plus since first diagnosis… who has hormone imbalance which only can make me menstruate if I take hormone pills…. A person who sometimes suffers from depression in 1 hour and can be very happy 1 hour after that….. A person who had experience depression in her early life as a career woman and had the first panic attack when she finally becomes somebody’s girlfriend at the age of 21. And now on 17 March 2009 … the feeling of tense overwhelmed me thinking of…. Is there a good guy out there destined for me…? Who love me as I am...? I wrote this after a friend of me tell me about her problem… recently she become close to her ex-fiancée and wondering why suddenly this guy hitting on her again…. Then she kept receiving message from a girl… who claimed that she is getting married with her ex-fiancée on April!! I pity this poor lady because she is getting married with a guy who is still thinking of his ex-fiancée and not so sure about his feeling marrying her…. And I pity my friend because getting false hope from his ex-fiancée…. Why are guys always hurting girls feeling with his immature way of thinking and uncertainties? '

2. Date : 28 September 2009, Location : Office , Medium : My Handphone
'I need help badly ! I need to forget about something.. Everything bad that happened to my life in this year, I'm already exhausted keeping it to myself and i want out immediately! My office environment keeps the memories i want to forget or maybe the work environment that was not up to beat for me that make my mind have plenty of time think unthoughful thoughts and makes me remind of these bad feelings... Or maybe i'm just like this? Or I’m just too worried that my life turns out not as i expected how it should be like many of us here on earth ? '

3. Date : 18 September 2009, Location : Office, Medium : My Handphone
'I really need help ! i think my mental health is in problem so the effect of this mental things makes me tired physically.... i need urgent attention....urgent rectification....How do i make it go away ? Me, myself need always to think positive. There are help and cure for any ailments'

4. Date : 22 May 2009, Location : Office, Medium : My Handphone
'I don't want to eat Xanax but lately my condition is getting worst and worst ... i need help badly before i get burnout....Tekanan perasaan yang sungguh hebat ujian daripada Tuhan ke atas diriku... penyakit mental menyebabkan diriku mudah depress, panik dan fobia...sekarang ni takut pengsan je....jangan takut.... i'll be fine.... Allah ada.'

Wow.... when i read it back.... feel like i'm in total madness....... however i did survive through all the episodes.....I just need to be strong...... Thank You Allah for giving me strength..