Mr Mir : Kak nanti pegi sergah Mr Ki tengah bertenet dengan Ms Wa kat taman permainan sebelah dewan tu... ayah dah marah2 suruh balik umah skrang...
Ms Zy : OK tak de hal punye... sblom hantar Mr Wan nanti boleh je singgah taman sat....
Ms Zy pon start kete dan Mr Wan pon naik kete pastu dok sebelah Ms Zy...
Sampai je kat taman ...
Ms Zy: Eh tak de pon Mr Ki kat taman... (dalam hati: aikss ade terowong la...takkan la Mr Ki & Ms Wa dok dalam terowong ni kowt....mcm tak muat je...tak logik btoi)
Mr Wan: Akak tunggu kejap ek, saya nak pegi tengok...
Ms Zy memerhati dari jauh...
Mr Wan: (dengan nada marah) woi Mr Ki macam ni ke perangai ko.... ayah ko dah marah2 dah suruh ko balik rumah....dia nak guna motor....kurang ajorrr ko ye....
Mr Ki pon muncul dengan tiba-tiba, terjun dari dalam terowong...
Ms Zy pon terkezut....ada orang rupenya dalam terowong tu
Ms Zy: (dalam hati: Cehhh....Dah agak dah...mesti depa dok dalam terowong ni....ntah apa la depa buat dalam tu....eh mane Ms Wa ....hilang dah ke.... baik aku pegi buat spot check)
Ms Zy pon berjalan menuju ke terowong di taman permainan itu ....dup dap dup dap...
Ms Zy dah nampak muka Mr Ki bertukar jadi pucat lesi...
sambil tu tangan Mr Ki cuba nak menghalang Ms Zy daripada menjenguk ke dalam terowong tempat persembunyian mereka....
tapi Ms Zy berjaya menepis halangan yang datang dari Mr Ki ...dan sempat jugak mengushar kat mulut terowong tu....ada paperbag kaler pink dan slipper pompuan kaler pink jugak....tapi di mana kah Ms Wa sembunyi.. ? Ajaib..
Ms Zy : (Dengan nada agak tinggi) Eh mana minah tu....dah lari ke...tau takut .....woi perempuan tak reti malu ker.....dok berdua-dua macam ni!!!
Mr Ki dah menarik Ms Zy dari terowong menuju ke kereta.....Ms Zy nampak di dalam kereta Mr Wan dah mengambil tempatnya di sebelah tempat duduk pemandu dengan muka yang sangat kelat memandang ke arah Mr Ki...
tapi sambil-sambil Ms Zy kene tarik menuju ke kete sempat juga Ms Zy meluahkan rasa tak puas hatinya pada Mr Ki...
Ms Zy: Engko ni tadak keje lain ke..... karang aku panggil Jabatan Agama Islam kang baru padan muka.....
Tapi Mr Ki senyap sunyi ...tak bersuara langsung...takutkah ?
Ms Zy terus masuk ke dalam kereta, dan terdengar Mr Wan mendengus-dengus sambil jarinya beraksi ala2 tok dukun membuat jampi serapah ke arah Mr Ki...
Agaknya mungkin itu caranya Mr Wan melepaskan rasa amarahnya (Ms Zy membuat spekulasi sendiri.... )
Ms Zy: ada tokoh pak dukun tak bertauliah rupenye ko ni...
Mr Wan: Tu namanya jurus kak...cuma kami berenam je yg tau...
Ms Zy: Enam Jahanam.?
Mr Wan: Dah tak boleh panggil nama tu dah kak...bahaye...
Ms Zy: Jurus tu untuk ape?
Mr Wan: Itu cara kami nak lepaskan rasa marah untuk elak bergaduh dengan sepupu sendiri..dengan harapan mereka faham dan berubah..!
Ms Zy: OOooooo(Ms Zy terlopong...)....bagus jugak cara tu... daripada bertumbuk... heeee.....
Selepas itu, Ms Zy tekan minyak dan terus berlalu pergi dari tempat kejadian meninggalkan Mr Ki dan Ms Wa untuk bermuhasabah diri mereka berdua...dengan harapan mereka insaflah....
Di dalam kereta kembara yang sedang berjalan...
Mr Wan: Tak sangka saya kak , Mr Ki buat perangai tak senonoh...
Ms Zy: Masa ko mula2 tengok tadi ko nampak derang buat pe ?
Pada masa tu kereta kembara sudah sampai ke kawasan hadapan dewan komiti ttdi...dan ternampak Mr Ki dan Ms wa berjalan pulang dengan muka cuaknya....haaa tau takut....
Mr Wan: Kakkk.....saya nampak dierang comolot...!!!!
Ms Zy: haaaaa ?!!
Thursday, 29 April 2010
Wednesday, 28 April 2010
Women Checklist for Health
source:http://www.ahrq.gov/ppip/healthywom.htm
another good info is from http://www.cdc.gov
Screening Tests for Women: What You Need and When
The most important things you can do to stay healthy are:
* Get recommended screening tests.
* Be tobacco free.
* Be physically active.
* Eat a healthy diet.
* Stay at a healthy weight.
* Take preventive medicines if you need them.
Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.
* Obesity: Have your body mass index (BMI) calculated to screen for obesity.
* Breast Cancer: Have a mammogram every 1 to 2 years starting at age 40.
* Cervical Cancer: Have a Pap smear every 1 to 3 years if you:
o Have ever been sexually active.
o Are between the ages of 21 and 65.
* High Cholesterol: Have your cholesterol checked regularly starting at age 45. If you are younger than 45, talk to your doctor about whether to have your cholesterol checked if:
o You have diabetes.
o You have high blood pressure.
o Heart disease runs in your family.
o You smoke.
* High Blood Pressure: Have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher.
* Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.
* Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
* Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
* Osteoporosis (Thinning of the Bones): Have a bone density test beginning at age 65 to screen for osteoporosis. If you are between the ages of 60 and 64 and weigh 154 lbs. or less, talk to your doctor about being tested.
* Chlamydia and Other Sexually Transmitted Infections: Have a test for chlamydia if you are 25 or younger and sexually active. If you are older, talk to your doctor about being tested. Also ask whether you should be tested for other sexually transmitted diseases.
* HIV: Have a test to screen for HIV infection if you:
o Have had unprotected sex with multiple partners.
o Are pregnant.
o Have used or now use injection drugs.
o Exchange sex for money or drugs or have sex partners who do.
o Have past or present sex partners who are HIV-infected, are bisexual, or use injection drugs.
o Are being treated for sexually transmitted diseases.
o Had a blood transfusion between 1978 and 1985.
Daily Steps to Health
Don't Smoke. If you do smoke, talk to your doctor about quitting. If you are pregnant and smoke, quitting now will help you and your baby. Your doctor or nurse can help you. And, you can also help yourself. For tips on how to quit, go to: You Can Quit Smoking Now. http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW. For more quit-smoking resources, go to: http://www.healthfinder.gov/, and search for "smoking."
Be Physically Active. Walking briskly, mowing the lawn, dancing, swimming, and bicycling are just a few examples of moderate physical activity. If you are not already physically active, start small and work up to 30 minutes or more of moderate physical activity most days of the week.
Eat a Healthy Diet. Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stay at a Healthy Weight. Balance calories from foods and beverages with calories you burn off by your activities. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
Drink Alcohol Only in Moderation. If you drink alcohol, have no more than one drink a day. (A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) If you are pregnant, avoid alcohol.
Should You Take Medicines to Prevent Disease?
* Hormones: Do not take hormones to prevent disease. Talk to your doctor if you need relief from the symptoms of menopause.
* Breast Cancer Drugs: If your mother, sister, or daughter has had breast cancer, talk to your doctor about the risks and benefits of taking medicines to prevent breast cancer.
* Aspirin: Ask your doctor about taking aspirin to prevent heart disease if you are:
o Older than 45.
o Younger than 45 and:
+ Have high blood pressure.
+ Have high cholesterol.
+ Have diabetes.
+ Smoke.
* Immunizations: Stay up-to-date with your immunizations:
o Have a flu shot every year starting at age 50. If you are younger than 50, ask your doctor whether you need a flu shot.
o Have a pneumonia shot once after you turn 65. If you are younger, ask your doctor whether you need a pneumonia shot.
another good info is from http://www.cdc.gov
Screening Tests for Women: What You Need and When
The most important things you can do to stay healthy are:
* Get recommended screening tests.
* Be tobacco free.
* Be physically active.
* Eat a healthy diet.
* Stay at a healthy weight.
* Take preventive medicines if you need them.
Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.
* Obesity: Have your body mass index (BMI) calculated to screen for obesity.
* Breast Cancer: Have a mammogram every 1 to 2 years starting at age 40.
* Cervical Cancer: Have a Pap smear every 1 to 3 years if you:
o Have ever been sexually active.
o Are between the ages of 21 and 65.
* High Cholesterol: Have your cholesterol checked regularly starting at age 45. If you are younger than 45, talk to your doctor about whether to have your cholesterol checked if:
o You have diabetes.
o You have high blood pressure.
o Heart disease runs in your family.
o You smoke.
* High Blood Pressure: Have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher.
* Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.
* Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
* Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
* Osteoporosis (Thinning of the Bones): Have a bone density test beginning at age 65 to screen for osteoporosis. If you are between the ages of 60 and 64 and weigh 154 lbs. or less, talk to your doctor about being tested.
* Chlamydia and Other Sexually Transmitted Infections: Have a test for chlamydia if you are 25 or younger and sexually active. If you are older, talk to your doctor about being tested. Also ask whether you should be tested for other sexually transmitted diseases.
* HIV: Have a test to screen for HIV infection if you:
o Have had unprotected sex with multiple partners.
o Are pregnant.
o Have used or now use injection drugs.
o Exchange sex for money or drugs or have sex partners who do.
o Have past or present sex partners who are HIV-infected, are bisexual, or use injection drugs.
o Are being treated for sexually transmitted diseases.
o Had a blood transfusion between 1978 and 1985.
Daily Steps to Health
Don't Smoke. If you do smoke, talk to your doctor about quitting. If you are pregnant and smoke, quitting now will help you and your baby. Your doctor or nurse can help you. And, you can also help yourself. For tips on how to quit, go to: You Can Quit Smoking Now. http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW. For more quit-smoking resources, go to: http://www.healthfinder.gov/, and search for "smoking."
Be Physically Active. Walking briskly, mowing the lawn, dancing, swimming, and bicycling are just a few examples of moderate physical activity. If you are not already physically active, start small and work up to 30 minutes or more of moderate physical activity most days of the week.
Eat a Healthy Diet. Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stay at a Healthy Weight. Balance calories from foods and beverages with calories you burn off by your activities. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
Drink Alcohol Only in Moderation. If you drink alcohol, have no more than one drink a day. (A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) If you are pregnant, avoid alcohol.
Should You Take Medicines to Prevent Disease?
* Hormones: Do not take hormones to prevent disease. Talk to your doctor if you need relief from the symptoms of menopause.
* Breast Cancer Drugs: If your mother, sister, or daughter has had breast cancer, talk to your doctor about the risks and benefits of taking medicines to prevent breast cancer.
* Aspirin: Ask your doctor about taking aspirin to prevent heart disease if you are:
o Older than 45.
o Younger than 45 and:
+ Have high blood pressure.
+ Have high cholesterol.
+ Have diabetes.
+ Smoke.
* Immunizations: Stay up-to-date with your immunizations:
o Have a flu shot every year starting at age 50. If you are younger than 50, ask your doctor whether you need a flu shot.
o Have a pneumonia shot once after you turn 65. If you are younger, ask your doctor whether you need a pneumonia shot.
Saturday, 24 April 2010
trik-oh-till-oh-may-nee-ah
Characterized by the repeated urge to pull out scalp hair, eyelashes, facial hair, nose hair, pubic hair, eyebrows or other body hair, sometimes resulting in noticeable bald patches. Trichotillomania is classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) as an impulse control disorder. It may seem, at times, to resemble a habit, an addiction, a tic disorder or an obsessive–compulsive disorder. Anxiety, depression and obsessive–compulsive disorder are more frequently encountered in people with it. Trichotillomania has a high overlap with post traumatic stress disorder, and some cases may be triggered by stress. Source : http://en.wikipedia.org/wiki/Trichotillomania
i have this habit..a habit started when i'm 11 yrs old...i like to pull my hair but not to the extend by removing the whole hair strand from the scalp, i just like pulling the hair until i can feel the pressure on the scalp. It helps to release some tension in the head. However, sometimes i accidentally pullout the whole strand and causes some small parts of bald patches on my head. Besides that, i also like to skin picking in the scalp area...can't stand the urge to do this especially when my scalp itches. A serious skin picking habit has its special term too which is known as dermatillomania. But my version of dermatillomania and trichotillomania doesn't hurt my scalp but it hurt my shoulder a lot because i lifted my hand most of the time to satisfy my urge in doing so. Day by day i will make new day resolution not to pull my hair or pick my scalp but ended to no avail. :(
Why i loooouuurrrveeee to pull my hair and pick my skin ? This might be the answer (Source: http://en.wikipedia.org/wiki/Dermatillomania)
In some animal models, it has been shown that animals which excessively pull their hairs have more endorphin receptors in their brain than animals who do not. Endorphin receptors enable endorphins to have an effect on the brain. If this is true for humans, people who are particularly compulsive about their repetitive habits may have more endorphin receptors in their brain as well. This may explain why sufferers get more enjoyment out of picking their scabs than others.
A tip from the web that i can consider to help with my mania from Wikipedia:
Tuesday, 20 April 2010
Tanamera Spa Kayu Ara
Last Sunday i went to Tanamera Spa Kayu Ara to pamper myself after a long hard work at office. Fatigue already being part of me in this recent weeks, with choir practice have started about a week a go , seems like it took away a lot of my energy from within. Now it's time to recharge..!!I took Mentari package, RM 199 with duration 2 hrs & 15 minutes... the package consists of 1 hour body massage (you can choose your own massage oil from the given selection , basil, green tea, ginger, warming, coconut & pandan , and i chose herbal oil..) and 1 hrs & 15 minutes of body scrub and body mask (there are also a few selection of the scrub and mask i.e. cocoa spa, cocoa chocolate, coffee, sugar, salt etc ). I love the service they gave me... felt an instant relaxation after the treatment.....compare to my previous spa experience at Shah Alam....i love Tanamera Spa much better...and yeah...much much better...!!
I am thinking what to do for my next visit to Tanamera ....maybe hair spa perhaps, for RM65, together with shoulder and scalp massage...:)
Monday, 19 April 2010
Relevankah aku di hatimu ?
Tengah dok baca buku cerita ni...tinggal a few babak saje lagi...
tak sabar nak tahu apa endingnya....apakah kaduk atau ammar....? atau orang lain yg menjadi pilihan Akasyah....?
agak menarik ceritanya.....
kisah persabahatan yg lama-kelamaan wujud rasa cinta....
suke baca buku ni sebab ayat-ayat yang ditulis oleh Rnysa sungguh best, sempoi dan kena dengan jiwaku...
dialog-dialog yang bersahaja dan kelakar...
tapi....haiiii....banyak sangat main tarik tali la watak-watak dalam cerita ni....mula2 agak suspen jugak adegan tarik tali ni.... tapi bila banyak sangat main-main tarik-tali ni rasa suspen dan teruja tu dah bertukar jadi bosan la plak....apa-apa hal pon memang tak sabar nak habiskan bace buku ni..... hari ni cuma sempat baca 6 mukasurat jer tadi masa temankan capik makan kat Rasta.....sungguh tak produktifkan ? ya la ....ari ni boleh tahan banyak agenda....pi tengok ucu kat Ampang Puteri, pi buat spa kat Tanamera (best...! nanti insyaAllah ku akan cerita lebih pasal spa ni) & layan PakAnjang, Atok ngan Angah yg dtg umah.....
Target untuk habeskan buku ni by this week.....dalam queue booklist ada panjang lagi.....haissshhhh
tak sabar nak tahu apa endingnya....apakah kaduk atau ammar....? atau orang lain yg menjadi pilihan Akasyah....?
agak menarik ceritanya.....
kisah persabahatan yg lama-kelamaan wujud rasa cinta....
suke baca buku ni sebab ayat-ayat yang ditulis oleh Rnysa sungguh best, sempoi dan kena dengan jiwaku...
dialog-dialog yang bersahaja dan kelakar...
tapi....haiiii....banyak sangat main tarik tali la watak-watak dalam cerita ni....mula2 agak suspen jugak adegan tarik tali ni.... tapi bila banyak sangat main-main tarik-tali ni rasa suspen dan teruja tu dah bertukar jadi bosan la plak....apa-apa hal pon memang tak sabar nak habiskan bace buku ni..... hari ni cuma sempat baca 6 mukasurat jer tadi masa temankan capik makan kat Rasta.....sungguh tak produktifkan ? ya la ....ari ni boleh tahan banyak agenda....pi tengok ucu kat Ampang Puteri, pi buat spa kat Tanamera (best...! nanti insyaAllah ku akan cerita lebih pasal spa ni) & layan PakAnjang, Atok ngan Angah yg dtg umah.....
Target untuk habeskan buku ni by this week.....dalam queue booklist ada panjang lagi.....haissshhhh
Friday, 16 April 2010
Shukur Ahmad
Shukor... tak ingat ejaan yg betul macam mana.errr. ekceli it's Shukur... eh!dah jumpe dia kat fb... baru je lg, tak smpai 5 minit cari trus terjumpe...dah send friend request......wat a coincidence..
Masa tengok cete Twillight yg part Bella& Edward dlm lab biologi tu, rase mcm ala2 romantik gitew...dan tetibe2 otakku ligat berfikir....pernah tak aku dpt lab partner opposite sex yg dok berdua2 je .... ting...!! memang ada..!!! nama Shukur muncul dalam ingatanku.... sepanjang berkawan dngannya walaupun hanya sempat setahun.... he's a sweet guy indeed....baik orangnya.. dari pontian Johor tak salah aku....sekampung ngan si capik....
kami jadi lab partner masa waktu Fizik Asasi Sains Hayat... Shukur group D2 ... satu group ngan Ellina...aku plak D1... tapi group D1,D2, D3 akan combine dalam sesi yg melibatkan ujikaji dalam makmal....dan ntah macm mane aku tak tau kami bleh terjadi lab partner.... tak dapat aku bayangkan betapa malangnya nasib Shukur dapat partner yg sungguh pemalas macam aku....most of the time Shukur yg banyak buat kerja, aku tukang tengok je kot...masa blaja kat UM aku memang terkenal dengan pemalas, kaki last minit study dan suke tiru kerja org...haishhhh... tapi skrang aku dah tobat nasuha....buat kerja tip top, bos pon sayang kat aku...!
lagi satu memori yg aku tak bleh lupa pasal Shukur bile aku pegang payung atau aku dipayungkan di dalam hari hujan secara berduan-duaan dgn seseorang lelaki baik kawan mahupun lawan ....dia member lelaki partama yg pernah aku share payung bersama2 ..dah la zaman tu aku ni jenis agak malu orangnya....dan aku rase sungguhlah sangat malu pada waktu itu bile dipayungkan oleh Shukur... hahaha...
dan rafidi plak member lelaki pertama yg aku tumpang motor dia... tu pon kerna terpaksa & dipaksa oleh Ellina....aiks aku ni nk wat statistik lelaki pertama ke atau cete pasal Shukur ? off topic kejap...
lepas habis Asasi kami mmbawa haluan masing...mulai saat itu aku dah tak pernah nampak Shukur dah... aku dengar dia amek medic dan aku amek Computer Science...aku slalu jugak lepak kat Kolej 6 (kolej budak medic) sbb ramai kawan....even aku pernah sewa bilik kat 6th masa semester khas.. dan aku slalu study kat library medic tu....tapi tak pernah pulak nampak kelibat Shukur... ade jugak aku tanye Aishah pasal Shukur.. tp tak berpeluang nak terserempak...
dan baru sebentar tadi.. aku ternampak gambor Shukur di fb....memang lain sungguh...agak berisi dan dah pakai cermin mata....dulu dia kurus tinggi dan tak pakai spek...mungkin pasal muka Shukur agak lain tak seperti zaman Asasi sebabkan aku tak cam dia semasa melepak kat 6th dulu... ? dan aku rase kalo ditakdirkan suatu hari aku pergi klinik dia mesti aku tak kenal mukenye, unless jika dia perkenalkan diri dia dulu & dia ingat muka aku lagilah..
dan aku harap Shukur Ahmad yg aku jumpe dalam fb melalui fb Aishah tu betullah Shukur yg kukenali dulu......kalau tidak....salah orang la jawabnye..huhu..dan aku harap dia terima la permintaan menjadi kawan kat fb tu....walaupun aku rase harapan sungguh tipis untuk dia ingat lagi aku ni sape....sekurang-kurangnye aku dah mencube...:)
Masa tengok cete Twillight yg part Bella& Edward dlm lab biologi tu, rase mcm ala2 romantik gitew...dan tetibe2 otakku ligat berfikir....pernah tak aku dpt lab partner opposite sex yg dok berdua2 je .... ting...!! memang ada..!!! nama Shukur muncul dalam ingatanku.... sepanjang berkawan dngannya walaupun hanya sempat setahun.... he's a sweet guy indeed....baik orangnya.. dari pontian Johor tak salah aku....sekampung ngan si capik....
kami jadi lab partner masa waktu Fizik Asasi Sains Hayat... Shukur group D2 ... satu group ngan Ellina...aku plak D1... tapi group D1,D2, D3 akan combine dalam sesi yg melibatkan ujikaji dalam makmal....dan ntah macm mane aku tak tau kami bleh terjadi lab partner.... tak dapat aku bayangkan betapa malangnya nasib Shukur dapat partner yg sungguh pemalas macam aku....most of the time Shukur yg banyak buat kerja, aku tukang tengok je kot...masa blaja kat UM aku memang terkenal dengan pemalas, kaki last minit study dan suke tiru kerja org...haishhhh... tapi skrang aku dah tobat nasuha....buat kerja tip top, bos pon sayang kat aku...!
lagi satu memori yg aku tak bleh lupa pasal Shukur bile aku pegang payung atau aku dipayungkan di dalam hari hujan secara berduan-duaan dgn seseorang lelaki baik kawan mahupun lawan ....dia member lelaki partama yg pernah aku share payung bersama2 ..dah la zaman tu aku ni jenis agak malu orangnya....dan aku rase sungguhlah sangat malu pada waktu itu bile dipayungkan oleh Shukur... hahaha...
dan rafidi plak member lelaki pertama yg aku tumpang motor dia... tu pon kerna terpaksa & dipaksa oleh Ellina....aiks aku ni nk wat statistik lelaki pertama ke atau cete pasal Shukur ? off topic kejap...
lepas habis Asasi kami mmbawa haluan masing...mulai saat itu aku dah tak pernah nampak Shukur dah... aku dengar dia amek medic dan aku amek Computer Science...aku slalu jugak lepak kat Kolej 6 (kolej budak medic) sbb ramai kawan....even aku pernah sewa bilik kat 6th masa semester khas.. dan aku slalu study kat library medic tu....tapi tak pernah pulak nampak kelibat Shukur... ade jugak aku tanye Aishah pasal Shukur.. tp tak berpeluang nak terserempak...
dan baru sebentar tadi.. aku ternampak gambor Shukur di fb....memang lain sungguh...agak berisi dan dah pakai cermin mata....dulu dia kurus tinggi dan tak pakai spek...mungkin pasal muka Shukur agak lain tak seperti zaman Asasi sebabkan aku tak cam dia semasa melepak kat 6th dulu... ? dan aku rase kalo ditakdirkan suatu hari aku pergi klinik dia mesti aku tak kenal mukenye, unless jika dia perkenalkan diri dia dulu & dia ingat muka aku lagilah..
dan aku harap Shukur Ahmad yg aku jumpe dalam fb melalui fb Aishah tu betullah Shukur yg kukenali dulu......kalau tidak....salah orang la jawabnye..huhu..dan aku harap dia terima la permintaan menjadi kawan kat fb tu....walaupun aku rase harapan sungguh tipis untuk dia ingat lagi aku ni sape....sekurang-kurangnye aku dah mencube...:)
Tuesday, 13 April 2010
Filling my empty heart
I have an empty heart.....at the moment i filled my empty heart with those who are close to me physically (not intimately) and who have been a part of my life even for only just 1 second ... it's very difficult because there are a lot of them..!! Sometimes in one day i can filled my empty heart with up to 5 person..! (if i go extra mad on certain days the number can go up to 10 !)...but sadly it's only me putting them in my empty heart and not vice versa..... i'm started to get tired and confused ... but will not give up until its game over.
I can only fill my empty heart to one person at a time, that's the ultimate rule of this game. The shortest time to stay in my empty heart is 1 second...the longest is as long as i can live. So, whoever attract me the most you will be given privilege to squeeze out whoever currently inside my heart and take over the place at no extra cost....additionally yet the most important rule to follow-> you are not allowed to take over the person in my life that already permanently engraved in my heart and if you've been accepted to fill my empty heart forever you are subjected to love them too.....any takers?
Are you that person? You can be that person , yes you are...no kidding...
i have no strict rules for the criterion of that person... as long as i feel happy, safe and can be myself when i'm with you ... then you can be the next person to fill my empty heart...:)....hurrrmmm errrr....mmmmm and you must be a guy too....a genuine one...no fake pls..
The game will be over once i've found the person who can fill my empty heart forever.... and he too are willing to fill his empty heart for me forever...
Sunday, 11 April 2010
Cemburukah aku ?
ku lihat je adek-adek ku ni tak abes-abes melekat ngan hp masing2...
baik matye, baik capik, baik kiki maupun ikhwan ....
hai korang ni ....macam takdak life len ke selain menekan2 punat handphone tu....
setiap saat setiap detik...pasti berbunyi... pelik aku...
aku dok terbayangkan mase2 mude aku....ade ke aku cenggini dulu ?
rasenya zaman aku dulu mane de hp...public phone ade laa.....huahuahua...
atau mungkin aku tak seglemer and secantek aweks2 di zaman millenium ni..
low profile la katekan ...
dan tak semena2 aku telah men'sound' ketidakpuasan hatiku akibat tak tahannya dgn bunyi bingit talipon bimbit capik yg asik berbunyi2 tu tatkala sedang buat2 khusyuk menengok perlawanan akhir kedah vs nogori...
dan hasilnye aku telah di'fire' balik dgn kata2 yg agak panas...
'akak cemburu ke ....capik sms ngan awek capik' ....
dan panasnye menyirap sampai ke muke ku ? PANASSS....
CEMBURUKAH AKU ?
dalam hatiku berkate...'tak rugi pun kalo nak cemburu'
tapi hati panas tak reti la pulak nak beredar....
sampai aku telah menolak pelawaan yg lain ajak lepak makan kepak ayam madu di uptown kota damansara...
naseb baik ade kiki yang pandai menyejukkan hatiku dengan aura memujuknya yang hampir me'rogel' hati nan cemburu....dan aku pon kembali ceria....
CEMBURUKAH AKU ?
baik matye, baik capik, baik kiki maupun ikhwan ....
hai korang ni ....macam takdak life len ke selain menekan2 punat handphone tu....
setiap saat setiap detik...pasti berbunyi... pelik aku...
aku dok terbayangkan mase2 mude aku....ade ke aku cenggini dulu ?
rasenya zaman aku dulu mane de hp...public phone ade laa.....huahuahua...
atau mungkin aku tak seglemer and secantek aweks2 di zaman millenium ni..
low profile la katekan ...
dan tak semena2 aku telah men'sound' ketidakpuasan hatiku akibat tak tahannya dgn bunyi bingit talipon bimbit capik yg asik berbunyi2 tu tatkala sedang buat2 khusyuk menengok perlawanan akhir kedah vs nogori...
dan hasilnye aku telah di'fire' balik dgn kata2 yg agak panas...
'akak cemburu ke ....capik sms ngan awek capik' ....
dan panasnye menyirap sampai ke muke ku ? PANASSS....
CEMBURUKAH AKU ?
dalam hatiku berkate...'tak rugi pun kalo nak cemburu'
tapi hati panas tak reti la pulak nak beredar....
sampai aku telah menolak pelawaan yg lain ajak lepak makan kepak ayam madu di uptown kota damansara...
naseb baik ade kiki yang pandai menyejukkan hatiku dengan aura memujuknya yang hampir me'rogel' hati nan cemburu....dan aku pon kembali ceria....
CEMBURUKAH AKU ?
Friday, 9 April 2010
what if i am an extrovert
I was born introvert…always keep things to my self and it’s hard for me to express my real feeling….
Not so long time ago…you can’t hardly see me cry, laugh out loud, get angry, enthusiastic with things happened around me, socializing, screaming & yelling.
As days goes by… as things in my life changes ….as I gone through rough patches in my life … I became more aware of who I am….more aware on what I felt in my heart…I’ve noticed connection between my body and soul, felt it, realized it and able to defined it as well as to describe it… yeah..like body and soul searching you may say…
Last time when I’m scared to death I can easily get panic attack…but now, when the extreme event happen in my life…I will noticed the feeling and try to find ways to released it somewhere other than being depressed or panicked. So what did I do? I cry, express my feeling through writing or talking to someone you trust and of course not to forget exercise to pump up my endorphin level in my body.
As I apply this into my life more often and sharpen the skills, gradually I began to notice that I actually can express my feeling easily, can blurt out what’s on my mind effortlessly, bored when I’m alone, love to hang out with friends and families, more enthusiast towards life, started to open my mouth in meetings, become more humorous (thanks to my crazy cousins, aunties, uncles & sis for this humor thingy, i've learnt it from you guys) and i've learnt to love & appreciate God's gift more than usual.
I think I’ve develop some extrovert traits in me… am i? or can I just say I become ambivert – half extrovert & half introvert?
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