This is me... having anxiety attack :'(

Had a stressful day today.....
Missed my sahur today...
work late till 730pm...
gastrick attack...to add on..
and bang....!!!
suddenly this happen to me...
stop by the shopss....
dunno what to do.....huhu....
and suddenly i googled.....
and copy paste this article i found....
so much related of what i'm having now....

Troubled by Fear of Driving?

Fear of driving is a common and troubling problem, but it's a problem you can solve. The first step is to identify the specific nature of your driving fear.

Fear of Panic Attacks

People who experience panic attacks are often afraid of having one at the wheel. They're licensed to drive and generally have a good driving record. They probably drove without any problems, maybe for years, until they started having panic attacks, and then they became afraid.Their fear isn't really about driving. It's about panic attacks while driving. They worry that they won't drive safely during a panic attack, and that they won't be able to flee the scene as quickly as they want.

How They Drive

They often still do some driving, by limiting where and when they drive. They avoid highways. They stay in the right lane, where it's easier to pull off the road. They avoid bridges, tunnels, and any other road conditions which limit their ability to leave the scene as quickly as they wish, in the event of a panic attack. They avoid left turns, unless there's a traffic signal with a turn arrow, because they fear getting "trapped" in the intersection. They avoid driving at rush hour.They also use distraction and various safety objects. They may sing, or call people on their cell phones, to distract themselves from the thoughts of a panic attack. They may drink from a water bottle, and feel reassured by this. They may only drive when accompanied by a "safe" person.