Cutiku yang tak berapa nak cuti

10 am: pegi bank amek duit...tetibe Apollo Klinik call suruh datang untuk buat medical checkup review....oklah...postpone kejap plan nak pi tukar timing belt dan meter cable kereta kembara ku..

actually dah pi amek urine, ecg & darah 8 May lepas....tp disebabkan susah sgt nak buat appointment dgn Dr Lim which is the only physician kat klinik tu menyebabkan result medical checkup ku dpt lambat dari jangkaan normal....

10:30 am: Pi jumpe Dr Lim kat Apollo Klinik....result medical checkup ok....cuma high cholesterol 6.1....and the x-ray menunjukkan Scoliosis yang ku hidapi makin cenderung ke sebelah kanan badan yg menyebabkan paru2ku agak sempit disebelah kanan.... Dr Lim suggest buat appointment dgn pakar tulang belakang...tp... mampukah aku nak bayar sendirian berhad? baik aku pi jumpe klinik panel ...boleh perabes duit company....

11 am: gi bengkel sebelah Hong Leong...actually smalam dah survey dah bengkel ni...lepas beli timing belt (harga Rm140 , brand: gates, daihatsu 1.3) kat kedai spare part sbelah salon sempat la singgah pegi bengkel ni tanye harga upah tukar timing belt...harga upah rm 180 (bagi aku ok lah tu, sbb pernah survey tempat2 lain ada yg amek rm280, rm210...etc...)...mintak suruh dia ganti meter kabel jugak sebab dah tak tahan bunyi bising kabel yg putus tu...

11:30 am: jalan pegi pasaraya taman tun...penat jugak berjalan dr bengkel ke pasaraya....beli barang yg mak pesan...tengah bershopping apek bengkel tu call tanye nak ganti top cover radiator sbb ada hose yg pecah...aku cakap la taknak sbb dia caj rm220....pastu singgah CIMB nak update buku ASB....tapi rasa tak puas hati dengan baki RM yg dicetak dlm buku tu...mcm ade yg shot je....

12 am : pi balik bengkel ...tengok hose kat top cover radiator yg dikatakan pecah tu...mmg agak dasat gak kondisi hos tu....aku tanye pomen bahaya tak kalo mcm ni ? jawapan yg memang aku agak....mestilah bahaya..!! so aku pon suruh la dia ganti top cover radiator tu ....so harga dah up la jadi RM 400.... pastu pomen tu bgtau plak harga meter kabel RM 85... up lagi jd RM 485....pastu pomen cakap rekomen nak tambah coolant(tak tau la camna nak spell benda alah ni) yg dah habes akibat ada kebocoran hose pecah ...up lagi jadi RM 505....aku ckp kat pomen tu kasi RM 500 je la..... naseb bek pomen tu kata ok....

12:30 pm: pi salon nak buat soft rebonding sesambil tunggu kereta kembara ku kat bengkel...tengok kat salon tu ramai la plak....so aku pi singgah Maybank sat....nak melegakan ketakpuasan hatiku lihat balance dlm ASB aku mcm tak brape btol...tp sebabkan page dlm buku ASB dah penuh...aku kena buat la buku baru utk tengok latest balance...kali ni baru aku puas hati ....hehhee....

1 pm: start buat soft rebonding pakai product Shiseido.....hiiiii tak tahan la bau busuk bende tu..... habes pukul 3:30 pm...melayang RM 309....pakej include: soft rebonding, treatment & cut...

3:30 pm : pi bengkel...tp kete blom siap....so aku pi restoran selero nogori utk late lunch aku....sedap dpt makan ayam kampung masak kalio dan pucuk ubi masak tempoyak & minum tembikai laici....abes sepinggan aku telan.... tp harganya pon sedap...Rm16.40....sumpah lepas ni tak mkn lg kedai tu kalau tengah sengkek....mahal kot.....

4 pm : on the way pi pasaraya taman tun kat sebelah CIMB terserempak ngan satu mamat ni....marah sungguh nampak...siap terjerit2 lagi...."Liza!!! baik u cakap kat mana u skrang...!!! i pegi ofis u tp u tak de kat tempat u....!!!!" pergh aku yg takut dengar suara mamat tu jerit...meremang bulu romaku....agak2 Liza tu awek dia ke bini dia ?....

lupakan drama swasta tadi ....aku teruskan perjalanan ke pasaraya tman tun sbb nak beli barang2 basah pulak......ikan, sotong, kentang, daun kari, konon2 nak masak sotong kicap letak kari balik rumah karang.......

4.30 pm: dari jauh ku lihat kereta kembara hitamku yg dah berusia 8 tahun terdampar di tepi jalan....sudah siap sedia menanti tuannya (sapa lagi aku laaa).....aku check meter...nampak mcm ok sudah....

total RM500 ku melayang

RM180 upah tukar timing belt

RM220 top cover radiator

RM80 meter cable

RM20 coolant..

aku rasa berbaloi sgt sebab bunyi bising kat keteku masa bergerak dah hilang....aku rasa sungguh aman bahagia....lalalallallalal

P/s Total RM2700 bonusku yg dapat bulan ni abes kat kereta je....sebelum ni aku tukar the whole set of air-cond as suggested by Mr Ah Hwa for RM2200...aku tak puas hati sbb bila survey kat internet price aircond compressor 2nd hand brand denso with 2 month warranty cuma Rm400 jer....tp Mr Ah Hwa Lim Tayar taman tun caj RM 800...ridiculous....memang lepas ni kalo nak repair akan ku elak pergi Lim Tayar.....normal service je sudah.....

6.00 pm: Masak sotong & kentang kicap letak kari.....sodapp !!! (sapa lg nak puji diri sendiri)

=:the power of the dream:=-

Feel the flame forever burn
Teaching lessons we must learn
To bring us closer to the power of the dream

as we gives our very best

to stand apart from all the rest
It is the power of the dream that brings us here

after a month of practice,

16 May 2010,

marked the day for me to gives my very best for special staff choir performance in conjunction with company's annual award nite.

kind of relieve coz there's no more practices...

Flat

i'm so tired til i can hardly feel my legs...
we had AAN2010 choir performance review with en razak today at menara public bank 1-5 pm and for the first time we successfully did a full version of choir practice for all song together with the movement...yeehaa..(even my yeehaa sounded lack of enthusiasm)
standing most of the day makes my leg ache...and it is not easy to do 3 jobs at one time....singing and dancing for 7 songs plus controlling my anxiety attack!! mind you...we are not a professional choir singer..& didn't even have singing talent at all..let alone a pair if 'happy feet'....it is hard to control my breath to do these 3 jobs at once until at some point i felt dizzy by forgetting to breath in..
en razak was satisfied with our performance, he said we have the amount of enthusiasm needed for the annual night (really!?) but need to memorize all the lyrics until it registered permanently in our mind as this can help to produce more passionate performance. (mmmm i doubt it)

P/s: i love the hakka performed by our staff dancers today.... nice & sexy.... :P

Kantoi baek punye :P~

Mr Mir : Kak nanti pegi sergah Mr Ki tengah bertenet dengan Ms Wa kat taman permainan sebelah dewan tu... ayah dah marah2 suruh balik umah skrang...
Ms Zy : OK tak de hal punye... sblom hantar Mr Wan nanti boleh je singgah taman sat....

Ms Zy pon start kete dan Mr Wan pon naik kete pastu dok sebelah Ms Zy...
Sampai je kat taman ...

Ms Zy: Eh tak de pon Mr Ki kat taman... (dalam hati: aikss ade terowong la...takkan la Mr Ki & Ms Wa dok dalam terowong ni kowt....mcm tak muat je...tak logik btoi)
Mr Wan: Akak tunggu kejap ek, saya nak pegi tengok...

Ms Zy memerhati dari jauh...

Mr Wan: (dengan nada marah) woi Mr Ki macam ni ke perangai ko.... ayah ko dah marah2 dah suruh ko balik rumah....dia nak guna motor....kurang ajorrr ko ye....

Mr Ki pon muncul dengan tiba-tiba, terjun dari dalam terowong...
Ms Zy pon terkezut....ada orang rupenya dalam terowong tu

Ms Zy: (dalam hati: Cehhh....Dah agak dah...mesti depa dok dalam terowong ni....ntah apa la depa buat dalam tu....eh mane Ms Wa ....hilang dah ke.... baik aku pegi buat spot check)

Ms Zy pon berjalan menuju ke terowong di taman permainan itu ....dup dap dup dap...
Ms Zy dah nampak muka Mr Ki bertukar jadi pucat lesi...
sambil tu tangan Mr Ki cuba nak menghalang Ms Zy daripada menjenguk ke dalam terowong tempat persembunyian mereka....
tapi Ms Zy berjaya menepis halangan yang datang dari Mr Ki ...dan sempat jugak mengushar kat mulut terowong tu....ada paperbag kaler pink dan slipper pompuan kaler pink jugak....tapi di mana kah Ms Wa sembunyi.. ? Ajaib..

Ms Zy : (Dengan nada agak tinggi) Eh mana minah tu....dah lari ke...tau takut .....woi perempuan tak reti malu ker.....dok berdua-dua macam ni!!!

Mr Ki dah menarik Ms Zy dari terowong menuju ke kereta.....Ms Zy nampak di dalam kereta Mr Wan dah mengambil tempatnya di sebelah tempat duduk pemandu dengan muka yang sangat kelat memandang ke arah Mr Ki...
tapi sambil-sambil Ms Zy kene tarik menuju ke kete sempat juga Ms Zy meluahkan rasa tak puas hatinya pada Mr Ki...

Ms Zy: Engko ni tadak keje lain ke..... karang aku panggil Jabatan Agama Islam kang baru padan muka.....

Tapi Mr Ki senyap sunyi ...tak bersuara langsung...takutkah ?

Ms Zy terus masuk ke dalam kereta, dan terdengar Mr Wan mendengus-dengus sambil jarinya beraksi ala2 tok dukun membuat jampi serapah ke arah Mr Ki...
Agaknya mungkin itu caranya Mr Wan melepaskan rasa amarahnya (Ms Zy membuat spekulasi sendiri.... )

Ms Zy: ada tokoh pak dukun tak bertauliah rupenye ko ni...
Mr Wan: Tu namanya jurus kak...cuma kami berenam je yg tau...
Ms Zy: Enam Jahanam.?
Mr Wan: Dah tak boleh panggil nama tu dah kak...bahaye...
Ms Zy: Jurus tu untuk ape?
Mr Wan: Itu cara kami nak lepaskan rasa marah untuk elak bergaduh dengan sepupu sendiri..dengan harapan mereka faham dan berubah..!
Ms Zy: OOooooo(Ms Zy terlopong...)....bagus jugak cara tu... daripada bertumbuk... heeee.....

Selepas itu, Ms Zy tekan minyak dan terus berlalu pergi dari tempat kejadian meninggalkan Mr Ki dan Ms Wa untuk bermuhasabah diri mereka berdua...dengan harapan mereka insaflah....

Di dalam kereta kembara yang sedang berjalan...

Mr Wan: Tak sangka saya kak , Mr Ki buat perangai tak senonoh...
Ms Zy: Masa ko mula2 tengok tadi ko nampak derang buat pe ?

Pada masa tu kereta kembara sudah sampai ke kawasan hadapan dewan komiti ttdi...dan ternampak Mr Ki dan Ms wa berjalan pulang dengan muka cuaknya....haaa tau takut....

Mr Wan: Kakkk.....saya nampak dierang comolot...!!!!
Ms Zy: haaaaa ?!!

Women Checklist for Health

source:http://www.ahrq.gov/ppip/healthywom.htm
another good info is from http://www.cdc.gov

Screening Tests for Women: What You Need and When

The most important things you can do to stay healthy are:

* Get recommended screening tests.
* Be tobacco free.
* Be physically active.
* Eat a healthy diet.
* Stay at a healthy weight.
* Take preventive medicines if you need them.

Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.

* Obesity: Have your body mass index (BMI) calculated to screen for obesity.
* Breast Cancer: Have a mammogram every 1 to 2 years starting at age 40.
* Cervical Cancer: Have a Pap smear every 1 to 3 years if you:
o Have ever been sexually active.
o Are between the ages of 21 and 65.
* High Cholesterol: Have your cholesterol checked regularly starting at age 45. If you are younger than 45, talk to your doctor about whether to have your cholesterol checked if:
o You have diabetes.
o You have high blood pressure.
o Heart disease runs in your family.
o You smoke.
* High Blood Pressure: Have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher.
* Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.
* Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
* Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
* Osteoporosis (Thinning of the Bones): Have a bone density test beginning at age 65 to screen for osteoporosis. If you are between the ages of 60 and 64 and weigh 154 lbs. or less, talk to your doctor about being tested.
* Chlamydia and Other Sexually Transmitted Infections: Have a test for chlamydia if you are 25 or younger and sexually active. If you are older, talk to your doctor about being tested. Also ask whether you should be tested for other sexually transmitted diseases.
* HIV: Have a test to screen for HIV infection if you:
o Have had unprotected sex with multiple partners.
o Are pregnant.
o Have used or now use injection drugs.
o Exchange sex for money or drugs or have sex partners who do.
o Have past or present sex partners who are HIV-infected, are bisexual, or use injection drugs.
o Are being treated for sexually transmitted diseases.
o Had a blood transfusion between 1978 and 1985.

Daily Steps to Health

Don't Smoke. If you do smoke, talk to your doctor about quitting. If you are pregnant and smoke, quitting now will help you and your baby. Your doctor or nurse can help you. And, you can also help yourself. For tips on how to quit, go to: You Can Quit Smoking Now. http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW. For more quit-smoking resources, go to: http://www.healthfinder.gov/, and search for "smoking."

Be Physically Active. Walking briskly, mowing the lawn, dancing, swimming, and bicycling are just a few examples of moderate physical activity. If you are not already physically active, start small and work up to 30 minutes or more of moderate physical activity most days of the week.

Eat a Healthy Diet. Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Stay at a Healthy Weight. Balance calories from foods and beverages with calories you burn off by your activities. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.

Drink Alcohol Only in Moderation. If you drink alcohol, have no more than one drink a day. (A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) If you are pregnant, avoid alcohol.
Should You Take Medicines to Prevent Disease?

* Hormones: Do not take hormones to prevent disease. Talk to your doctor if you need relief from the symptoms of menopause.
* Breast Cancer Drugs: If your mother, sister, or daughter has had breast cancer, talk to your doctor about the risks and benefits of taking medicines to prevent breast cancer.
* Aspirin: Ask your doctor about taking aspirin to prevent heart disease if you are:
o Older than 45.
o Younger than 45 and:
+ Have high blood pressure.
+ Have high cholesterol.
+ Have diabetes.
+ Smoke.
* Immunizations: Stay up-to-date with your immunizations:
o Have a flu shot every year starting at age 50. If you are younger than 50, ask your doctor whether you need a flu shot.
o Have a pneumonia shot once after you turn 65. If you are younger, ask your doctor whether you need a pneumonia shot.