Mr Mir : Kak nanti pegi sergah Mr Ki tengah bertenet dengan Ms Wa kat taman permainan sebelah dewan tu... ayah dah marah2 suruh balik umah skrang...
Ms Zy : OK tak de hal punye... sblom hantar Mr Wan nanti boleh je singgah taman sat....
Ms Zy pon start kete dan Mr Wan pon naik kete pastu dok sebelah Ms Zy...
Sampai je kat taman ...
Ms Zy: Eh tak de pon Mr Ki kat taman... (dalam hati: aikss ade terowong la...takkan la Mr Ki & Ms Wa dok dalam terowong ni kowt....mcm tak muat je...tak logik btoi)
Mr Wan: Akak tunggu kejap ek, saya nak pegi tengok...
Ms Zy memerhati dari jauh...
Mr Wan: (dengan nada marah) woi Mr Ki macam ni ke perangai ko.... ayah ko dah marah2 dah suruh ko balik rumah....dia nak guna motor....kurang ajorrr ko ye....
Mr Ki pon muncul dengan tiba-tiba, terjun dari dalam terowong...
Ms Zy pon terkezut....ada orang rupenya dalam terowong tu
Ms Zy: (dalam hati: Cehhh....Dah agak dah...mesti depa dok dalam terowong ni....ntah apa la depa buat dalam tu....eh mane Ms Wa ....hilang dah ke.... baik aku pegi buat spot check)
Ms Zy pon berjalan menuju ke terowong di taman permainan itu ....dup dap dup dap...
Ms Zy dah nampak muka Mr Ki bertukar jadi pucat lesi...
sambil tu tangan Mr Ki cuba nak menghalang Ms Zy daripada menjenguk ke dalam terowong tempat persembunyian mereka....
tapi Ms Zy berjaya menepis halangan yang datang dari Mr Ki ...dan sempat jugak mengushar kat mulut terowong tu....ada paperbag kaler pink dan slipper pompuan kaler pink jugak....tapi di mana kah Ms Wa sembunyi.. ? Ajaib..
Ms Zy : (Dengan nada agak tinggi) Eh mana minah tu....dah lari ke...tau takut .....woi perempuan tak reti malu ker.....dok berdua-dua macam ni!!!
Mr Ki dah menarik Ms Zy dari terowong menuju ke kereta.....Ms Zy nampak di dalam kereta Mr Wan dah mengambil tempatnya di sebelah tempat duduk pemandu dengan muka yang sangat kelat memandang ke arah Mr Ki...
tapi sambil-sambil Ms Zy kene tarik menuju ke kete sempat juga Ms Zy meluahkan rasa tak puas hatinya pada Mr Ki...
Ms Zy: Engko ni tadak keje lain ke..... karang aku panggil Jabatan Agama Islam kang baru padan muka.....
Tapi Mr Ki senyap sunyi ...tak bersuara langsung...takutkah ?
Ms Zy terus masuk ke dalam kereta, dan terdengar Mr Wan mendengus-dengus sambil jarinya beraksi ala2 tok dukun membuat jampi serapah ke arah Mr Ki...
Agaknya mungkin itu caranya Mr Wan melepaskan rasa amarahnya (Ms Zy membuat spekulasi sendiri.... )
Ms Zy: ada tokoh pak dukun tak bertauliah rupenye ko ni...
Mr Wan: Tu namanya jurus kak...cuma kami berenam je yg tau...
Ms Zy: Enam Jahanam.?
Mr Wan: Dah tak boleh panggil nama tu dah kak...bahaye...
Ms Zy: Jurus tu untuk ape?
Mr Wan: Itu cara kami nak lepaskan rasa marah untuk elak bergaduh dengan sepupu sendiri..dengan harapan mereka faham dan berubah..!
Ms Zy: OOooooo(Ms Zy terlopong...)....bagus jugak cara tu... daripada bertumbuk... heeee.....
Selepas itu, Ms Zy tekan minyak dan terus berlalu pergi dari tempat kejadian meninggalkan Mr Ki dan Ms Wa untuk bermuhasabah diri mereka berdua...dengan harapan mereka insaflah....
Di dalam kereta kembara yang sedang berjalan...
Mr Wan: Tak sangka saya kak , Mr Ki buat perangai tak senonoh...
Ms Zy: Masa ko mula2 tengok tadi ko nampak derang buat pe ?
Pada masa tu kereta kembara sudah sampai ke kawasan hadapan dewan komiti ttdi...dan ternampak Mr Ki dan Ms wa berjalan pulang dengan muka cuaknya....haaa tau takut....
Mr Wan: Kakkk.....saya nampak dierang comolot...!!!!
Ms Zy: haaaaa ?!!
Thursday, 29 April 2010
Wednesday, 28 April 2010
Women Checklist for Health
source:http://www.ahrq.gov/ppip/healthywom.htm
another good info is from http://www.cdc.gov
Screening Tests for Women: What You Need and When
The most important things you can do to stay healthy are:
* Get recommended screening tests.
* Be tobacco free.
* Be physically active.
* Eat a healthy diet.
* Stay at a healthy weight.
* Take preventive medicines if you need them.
Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.
* Obesity: Have your body mass index (BMI) calculated to screen for obesity.
* Breast Cancer: Have a mammogram every 1 to 2 years starting at age 40.
* Cervical Cancer: Have a Pap smear every 1 to 3 years if you:
o Have ever been sexually active.
o Are between the ages of 21 and 65.
* High Cholesterol: Have your cholesterol checked regularly starting at age 45. If you are younger than 45, talk to your doctor about whether to have your cholesterol checked if:
o You have diabetes.
o You have high blood pressure.
o Heart disease runs in your family.
o You smoke.
* High Blood Pressure: Have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher.
* Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.
* Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
* Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
* Osteoporosis (Thinning of the Bones): Have a bone density test beginning at age 65 to screen for osteoporosis. If you are between the ages of 60 and 64 and weigh 154 lbs. or less, talk to your doctor about being tested.
* Chlamydia and Other Sexually Transmitted Infections: Have a test for chlamydia if you are 25 or younger and sexually active. If you are older, talk to your doctor about being tested. Also ask whether you should be tested for other sexually transmitted diseases.
* HIV: Have a test to screen for HIV infection if you:
o Have had unprotected sex with multiple partners.
o Are pregnant.
o Have used or now use injection drugs.
o Exchange sex for money or drugs or have sex partners who do.
o Have past or present sex partners who are HIV-infected, are bisexual, or use injection drugs.
o Are being treated for sexually transmitted diseases.
o Had a blood transfusion between 1978 and 1985.
Daily Steps to Health
Don't Smoke. If you do smoke, talk to your doctor about quitting. If you are pregnant and smoke, quitting now will help you and your baby. Your doctor or nurse can help you. And, you can also help yourself. For tips on how to quit, go to: You Can Quit Smoking Now. http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW. For more quit-smoking resources, go to: http://www.healthfinder.gov/, and search for "smoking."
Be Physically Active. Walking briskly, mowing the lawn, dancing, swimming, and bicycling are just a few examples of moderate physical activity. If you are not already physically active, start small and work up to 30 minutes or more of moderate physical activity most days of the week.
Eat a Healthy Diet. Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stay at a Healthy Weight. Balance calories from foods and beverages with calories you burn off by your activities. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
Drink Alcohol Only in Moderation. If you drink alcohol, have no more than one drink a day. (A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) If you are pregnant, avoid alcohol.
Should You Take Medicines to Prevent Disease?
* Hormones: Do not take hormones to prevent disease. Talk to your doctor if you need relief from the symptoms of menopause.
* Breast Cancer Drugs: If your mother, sister, or daughter has had breast cancer, talk to your doctor about the risks and benefits of taking medicines to prevent breast cancer.
* Aspirin: Ask your doctor about taking aspirin to prevent heart disease if you are:
o Older than 45.
o Younger than 45 and:
+ Have high blood pressure.
+ Have high cholesterol.
+ Have diabetes.
+ Smoke.
* Immunizations: Stay up-to-date with your immunizations:
o Have a flu shot every year starting at age 50. If you are younger than 50, ask your doctor whether you need a flu shot.
o Have a pneumonia shot once after you turn 65. If you are younger, ask your doctor whether you need a pneumonia shot.
another good info is from http://www.cdc.gov
Screening Tests for Women: What You Need and When
The most important things you can do to stay healthy are:
* Get recommended screening tests.
* Be tobacco free.
* Be physically active.
* Eat a healthy diet.
* Stay at a healthy weight.
* Take preventive medicines if you need them.
Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive Services Task Force have made recommendations, based on scientific evidence, about testing for the conditions below. Talk to your doctor about which ones apply to you and when and how often you should be tested.
* Obesity: Have your body mass index (BMI) calculated to screen for obesity.
* Breast Cancer: Have a mammogram every 1 to 2 years starting at age 40.
* Cervical Cancer: Have a Pap smear every 1 to 3 years if you:
o Have ever been sexually active.
o Are between the ages of 21 and 65.
* High Cholesterol: Have your cholesterol checked regularly starting at age 45. If you are younger than 45, talk to your doctor about whether to have your cholesterol checked if:
o You have diabetes.
o You have high blood pressure.
o Heart disease runs in your family.
o You smoke.
* High Blood Pressure: Have your blood pressure checked at least every 2 years. High blood pressure is 140/90 or higher.
* Colorectal Cancer: Have a test for colorectal cancer starting at age 50. Your doctor can help you decide which test is right for you. If you have a family history of colorectal cancer, you may need to be screened earlier.
* Diabetes: Have a test for diabetes if you have high blood pressure or high cholesterol.
* Depression: Your emotional health is as important as your physical health. If you have felt "down," sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened for depression.
* Osteoporosis (Thinning of the Bones): Have a bone density test beginning at age 65 to screen for osteoporosis. If you are between the ages of 60 and 64 and weigh 154 lbs. or less, talk to your doctor about being tested.
* Chlamydia and Other Sexually Transmitted Infections: Have a test for chlamydia if you are 25 or younger and sexually active. If you are older, talk to your doctor about being tested. Also ask whether you should be tested for other sexually transmitted diseases.
* HIV: Have a test to screen for HIV infection if you:
o Have had unprotected sex with multiple partners.
o Are pregnant.
o Have used or now use injection drugs.
o Exchange sex for money or drugs or have sex partners who do.
o Have past or present sex partners who are HIV-infected, are bisexual, or use injection drugs.
o Are being treated for sexually transmitted diseases.
o Had a blood transfusion between 1978 and 1985.
Daily Steps to Health
Don't Smoke. If you do smoke, talk to your doctor about quitting. If you are pregnant and smoke, quitting now will help you and your baby. Your doctor or nurse can help you. And, you can also help yourself. For tips on how to quit, go to: You Can Quit Smoking Now. http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW. For more quit-smoking resources, go to: http://www.healthfinder.gov/, and search for "smoking."
Be Physically Active. Walking briskly, mowing the lawn, dancing, swimming, and bicycling are just a few examples of moderate physical activity. If you are not already physically active, start small and work up to 30 minutes or more of moderate physical activity most days of the week.
Eat a Healthy Diet. Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stay at a Healthy Weight. Balance calories from foods and beverages with calories you burn off by your activities. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity.
Drink Alcohol Only in Moderation. If you drink alcohol, have no more than one drink a day. (A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) If you are pregnant, avoid alcohol.
Should You Take Medicines to Prevent Disease?
* Hormones: Do not take hormones to prevent disease. Talk to your doctor if you need relief from the symptoms of menopause.
* Breast Cancer Drugs: If your mother, sister, or daughter has had breast cancer, talk to your doctor about the risks and benefits of taking medicines to prevent breast cancer.
* Aspirin: Ask your doctor about taking aspirin to prevent heart disease if you are:
o Older than 45.
o Younger than 45 and:
+ Have high blood pressure.
+ Have high cholesterol.
+ Have diabetes.
+ Smoke.
* Immunizations: Stay up-to-date with your immunizations:
o Have a flu shot every year starting at age 50. If you are younger than 50, ask your doctor whether you need a flu shot.
o Have a pneumonia shot once after you turn 65. If you are younger, ask your doctor whether you need a pneumonia shot.
Saturday, 24 April 2010
trik-oh-till-oh-may-nee-ah
Characterized by the repeated urge to pull out scalp hair, eyelashes, facial hair, nose hair, pubic hair, eyebrows or other body hair, sometimes resulting in noticeable bald patches. Trichotillomania is classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) as an impulse control disorder. It may seem, at times, to resemble a habit, an addiction, a tic disorder or an obsessive–compulsive disorder. Anxiety, depression and obsessive–compulsive disorder are more frequently encountered in people with it. Trichotillomania has a high overlap with post traumatic stress disorder, and some cases may be triggered by stress. Source : http://en.wikipedia.org/wiki/Trichotillomania
i have this habit..a habit started when i'm 11 yrs old...i like to pull my hair but not to the extend by removing the whole hair strand from the scalp, i just like pulling the hair until i can feel the pressure on the scalp. It helps to release some tension in the head. However, sometimes i accidentally pullout the whole strand and causes some small parts of bald patches on my head. Besides that, i also like to skin picking in the scalp area...can't stand the urge to do this especially when my scalp itches. A serious skin picking habit has its special term too which is known as dermatillomania. But my version of dermatillomania and trichotillomania doesn't hurt my scalp but it hurt my shoulder a lot because i lifted my hand most of the time to satisfy my urge in doing so. Day by day i will make new day resolution not to pull my hair or pick my scalp but ended to no avail. :(
Why i loooouuurrrveeee to pull my hair and pick my skin ? This might be the answer (Source: http://en.wikipedia.org/wiki/Dermatillomania)
In some animal models, it has been shown that animals which excessively pull their hairs have more endorphin receptors in their brain than animals who do not. Endorphin receptors enable endorphins to have an effect on the brain. If this is true for humans, people who are particularly compulsive about their repetitive habits may have more endorphin receptors in their brain as well. This may explain why sufferers get more enjoyment out of picking their scabs than others.
A tip from the web that i can consider to help with my mania from Wikipedia:
Tuesday, 20 April 2010
Tanamera Spa Kayu Ara
Last Sunday i went to Tanamera Spa Kayu Ara to pamper myself after a long hard work at office. Fatigue already being part of me in this recent weeks, with choir practice have started about a week a go , seems like it took away a lot of my energy from within. Now it's time to recharge..!!I took Mentari package, RM 199 with duration 2 hrs & 15 minutes... the package consists of 1 hour body massage (you can choose your own massage oil from the given selection , basil, green tea, ginger, warming, coconut & pandan , and i chose herbal oil..) and 1 hrs & 15 minutes of body scrub and body mask (there are also a few selection of the scrub and mask i.e. cocoa spa, cocoa chocolate, coffee, sugar, salt etc ). I love the service they gave me... felt an instant relaxation after the treatment.....compare to my previous spa experience at Shah Alam....i love Tanamera Spa much better...and yeah...much much better...!!
I am thinking what to do for my next visit to Tanamera ....maybe hair spa perhaps, for RM65, together with shoulder and scalp massage...:)
Monday, 19 April 2010
Relevankah aku di hatimu ?
Tengah dok baca buku cerita ni...tinggal a few babak saje lagi...
tak sabar nak tahu apa endingnya....apakah kaduk atau ammar....? atau orang lain yg menjadi pilihan Akasyah....?
agak menarik ceritanya.....
kisah persabahatan yg lama-kelamaan wujud rasa cinta....
suke baca buku ni sebab ayat-ayat yang ditulis oleh Rnysa sungguh best, sempoi dan kena dengan jiwaku...
dialog-dialog yang bersahaja dan kelakar...
tapi....haiiii....banyak sangat main tarik tali la watak-watak dalam cerita ni....mula2 agak suspen jugak adegan tarik tali ni.... tapi bila banyak sangat main-main tarik-tali ni rasa suspen dan teruja tu dah bertukar jadi bosan la plak....apa-apa hal pon memang tak sabar nak habiskan bace buku ni..... hari ni cuma sempat baca 6 mukasurat jer tadi masa temankan capik makan kat Rasta.....sungguh tak produktifkan ? ya la ....ari ni boleh tahan banyak agenda....pi tengok ucu kat Ampang Puteri, pi buat spa kat Tanamera (best...! nanti insyaAllah ku akan cerita lebih pasal spa ni) & layan PakAnjang, Atok ngan Angah yg dtg umah.....
Target untuk habeskan buku ni by this week.....dalam queue booklist ada panjang lagi.....haissshhhh
tak sabar nak tahu apa endingnya....apakah kaduk atau ammar....? atau orang lain yg menjadi pilihan Akasyah....?
agak menarik ceritanya.....
kisah persabahatan yg lama-kelamaan wujud rasa cinta....
suke baca buku ni sebab ayat-ayat yang ditulis oleh Rnysa sungguh best, sempoi dan kena dengan jiwaku...
dialog-dialog yang bersahaja dan kelakar...
tapi....haiiii....banyak sangat main tarik tali la watak-watak dalam cerita ni....mula2 agak suspen jugak adegan tarik tali ni.... tapi bila banyak sangat main-main tarik-tali ni rasa suspen dan teruja tu dah bertukar jadi bosan la plak....apa-apa hal pon memang tak sabar nak habiskan bace buku ni..... hari ni cuma sempat baca 6 mukasurat jer tadi masa temankan capik makan kat Rasta.....sungguh tak produktifkan ? ya la ....ari ni boleh tahan banyak agenda....pi tengok ucu kat Ampang Puteri, pi buat spa kat Tanamera (best...! nanti insyaAllah ku akan cerita lebih pasal spa ni) & layan PakAnjang, Atok ngan Angah yg dtg umah.....
Target untuk habeskan buku ni by this week.....dalam queue booklist ada panjang lagi.....haissshhhh
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